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Home - Prevention Lab

Embrace your health

“The art of life lies in a constant readjustment to our surroundings”

Okakura Kakuzō

LIFE IS CONSTANTLY CHANGING.

How are you adapting?

We have an outstanding capacity to thrive and survive when we face challenges and uncertainties.

However, too much wear and tear deplete your body’s resources.
We need to increase our adaptability, recovery and stress management.

Healthy lifestyles, restorative sleep and physical exercise will, over time, improve your health and increase your resilience and longevity.

At Prevention Lab, we want to help you find a healthier life, with greater inner balance and a new quality of life.

Optimize your health with Prevention Lab.

Individual clients and Lifestyle Assessment

We design bespoke programs to improve your physical, mental and emotional health.

Whatever your challenge is (too much stress, sleeping disturbances, balance in motherhood or healthy aging), we have strategies to help you on your path towards better health.

Find more about our Programs and Lifestyle Assessment*

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Corporate Clients

Corporate Health- For Happier Workplaces

Make wellness a competitive advantage, improving productivity and health of your company’s executives and employees.

We design health and wellness programs for businesses and promote training events in different health, wellness and peak performance topics.

Discover our Prevention Lab Corporate Programs.

Education

We communicate in a clear and inspirational way to translate what scientific evidence reveals as important for improving lifestyle (sleep, stress and longevity), performance and overall health.

We host keynotes speeches in different formats and topics.

We want to challenge the way you think about your Wellness and Longevity.

 

  • Learn how to manage stress, in a precise and data driven way
  • Increase your energy and performance
  • Improve your sleep quality and recovery
  • Delay aging
  • Improve your general wellness and regain a new balance

We are specialists in Health and Wellness, with a vision strongly focused on Prevention and Longevity.

We use safe strategies, based on Science and Evidence.

We´d love to hear from you

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    “The secret of getting ahead is getting started.”